I would like to say Welcome....... This blog has been established to encourage women to an abundant life of wellness, balance and unshakeable faith. You will find words of encouragement, bits of laughter, favorite quotes/sayings, health and wellness tips, new recipes and just plain ole girl fun.

Oh, for those of you who do not know the reason for "Queenie," ( hence the crown) my husband gave me that nick- name shortly after we started dating. I like to think that my Queen status gives me some pull around here and maybe sometimes it does. (ha)

It would just thrill me if you would SIGN UP and follow along. Feel free to join in with your comments. Your always welcome to send in your ideas and contribution to me at queeniescafe@gmail.com It would be my honor to hear from YOU.

Come on don't be shy... We need you to be a part of Queenie's Café'.

Friday, July 24, 2009


To show movement, to bend, to stretch, twist,, pull and hurt like the devil. GOSH... it's tuff adding exercise to your daily routine. First we say, "well i just don't have time". i've decided however if we don't make time, we might not have any time. ( get it) When you get old like me it's just tuff. We started back this week to the gym and i know that as i continue i will begin to feel much better.

How many of you go to the gym or have some type of regular exercise program??? i'd love to hear about what you do.

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