To show movement, to bend, to stretch, twist,, pull and hurt like the devil. GOSH... it's tuff adding exercise to your daily routine. First we say, "well i just don't have time". i've decided however if we don't make time, we might not have any time. ( get it) When you get old like me it's just tuff. We started back this week to the gym and i know that as i continue i will begin to feel much better.
How many of you go to the gym or have some type of regular exercise program??? i'd love to hear about what you do.
A place where we can get together to encourage each other, grow together, laugh together, maybe even cry together. We will try new recipes,answer health and wellness questions, learn to be the BEST we can be. BUT more than all that we will build a better relationship with our Lord, Jesus Christ and together we will walk out the spiritual journey set before us. Send any ideas, thoughts or contributions to queeniescafe@gmail.com .
About Me
- Kathy Stephens
- This is a place for ladies to find encouragement, enlarge their spiritual tents and learn more about a life of wellness, balance & unshakable faith. "Don't wait for a good day.... pull out the china, put on the red lipstick, get out the pumps and spray that perfume."
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